Preparing for birth is crucial for a smooth and positive childbirth experience. At Ova, our "Preparation for Birth" program equips expectant mothers with the knowledge and physical readiness necessary for labour and delivery.

Dealing with perineal scars can be an overwhelming experience, but thanks to advances in pelvic floor physiotherapy, there's now a hopeful avenue for healing. Many have yet to discover this effective treatment option. In this blog, we'll dive deep into perineal scar rehabilitation, revealing how crucial pelvic floor physiotherapy is in facilitating recovery and improving quality of life.

Urinary and fecal incontinence, which involve the involuntary release of urine or feces, significantly affect the quality of life for many individuals worldwide. These conditions can cause social embarrassment, anxiety, and a decrease in participation in daily activities. In this blog, we will delve into the causes and symptoms of these conditions and discuss why pelvic floor physiotherapy is considered the leading treatment option for managing incontinence.

Childbirth marks a profound physical transformation, bringing immense joy alongside notable challenges. In the aftermath, many new mothers face issues with their pelvic floor and core muscles, experiencing discomfort and decreased functionality. Pelvic floor and core rehabilitation are essential during the postpartum period to address these changes. This guide explores the importance of these areas, outlines what rehabilitation entails, and highlights the benefits of dedicated postpartum care for women.

Vaginismus is a complex condition characterized by involuntary spasms or contractions of the muscles surrounding the vagina. This involuntary response can occur in anticipation of penetration or during attempts at vaginal entry. It can lead to significant physical pain, emotional distress, and strain on relationships.

Vulvodynia is a multifaceted and often misconstrued condition impacting a significant number of women globally and can impact both the physical and emotional well-being of affected individuals. Pelvic Floor Physiotherapy is one of the primary treatments for managing this condition.

Cesarean birth is a procedure known for its precision and care, to bring your baby safely into the world. By delicately navigating through the layers of the abdomen and uterus, a C-section ensures a secure and nurturing passage for your newborn. Although widely performed and often crucial, the Cesarean process may result in a scar that introduces a range of physical challenges, emphasizing the need for focused rehabilitation.

Coccydynia, or coccyx pain, can be a debilitating condition that results in discomfort and distress. Although there are several treatment options, pelvic floor physiotherapy stands out as the primary approach for effectively managing Coccyx pain.

Urinary urgency and frequency are prevalent symptoms that can profoundly affect quality of life. These challenges typically stem from various factors, including underlying pelvic floor dysfunction, leading to disruptions in daily routines and disturbances in sleep patterns. Thankfully, pelvic floor physiotherapy provides accessible and efficacious treatment solutions to tackle these issues, offering hope for improved well-being without invasive measures.

Endometriosis is a complex and often painful medical condition that affects millions of women worldwide. While there's no cure for endometriosis, various treatments can help manage the symptoms and improve the quality of life for those who suffer from it.

Pudendal Neuralgia is a challenging condition that impacts the pudendal nerve, a crucial nerve in the pelvic region. Those grappling with this condition frequently face persistent pain, discomfort, and other bothersome symptoms. In this blog, our goal is to bring attention to Pudendal Neuralgia and delve into how Pelvic Floor Physiotherapy can play a role in its treatment.

Menstrual discomfort, often referred to as Dysmenorrhea, can be a challenging and incapacitating ordeal for many. Despite being a widespread concern among women, the profound effect it exerts on one's quality of life should not be overlooked. In this blog, we'll delve into the correlation between distressing menstrual cycles and the potential advantages of pelvic floor physiotherapy in managing this issue.

Pregnancy is a transformative and joyous time for many women, but it can also come with challenges and discomforts. One common issue experienced during pregnancy is Pubic Symphysis Pain, which can significantly impact a woman's daily life.

Pregnancy is a beautiful and transformative journey for a woman, filled with numerous changes in her body. Along with the joy and anticipation, it can also bring discomfort and challenges. Round ligament pain is a common concern during pregnancy and can affect a woman's quality of life. Despite its prevalence, there are numerous treatment options to alleviate the pain.

Interstitial Cystitis (IC), alternatively referred to as Painful Bladder Syndrome (PBS), is a persistent bladder condition. Predominantly impacting women, this condition can significantly influence one's quality of life, inducing discomfort, pain, and a sense of urgency regarding urination. Despite the absence of a definitive cure, there are avenues for relief.

Pelvic Girdle Pain (PGP) is a common concern for many pregnant individuals, and it can significantly impact the joyful journey of pregnancy. In this article, we will delve into what PGP is, its prevalence during pregnancy, and how Pelvic Floor Physiotherapy plays a crucial role in managing this discomfort.

Statistically, most people will experience some form of pain or discomfort during sex at one point in their lives. One common issue that many individuals, regardless of gender, face is pain with intercourse. Sexual health is an integral part of overall well-being, and any discomfort or pain during sexual activity can significantly impact one's quality of life. Despite the length of time you have been experiencing pain, there are many treatment options including Pelvic Floor Physiotherapy to help you go from Pain to Pleasure!

A healthy Pelvic Floor has numerous benefits for both men and women. Unfortunately, many people neglect this vital area of their body, leading to issues.

Pelvic organ prolapse is an uncomfortable condition that affects many women. This can occur due to weakened pelvic floor muscles or other soft tissues that are responsible to hold our pelvic organs.