Pelvic health is a critical component of overall well-being, often overlooked until problems arise. Whether you’re experiencing symptoms or not, visiting a pelvic floor physiotherapist can be an important step in maintaining your health.

This blog will explore when women should consider seeing a pelvic floor physiotherapist, the symptoms to watch for, and why an annual pelvic health check-up is essential.

Understanding Pelvic Health

The pelvic floor is a group of muscles that support the bladder, uterus, and rectum among other functions. These muscles play a crucial role in urinary control, bowel function, sexual health, and overall stability. Maintaining a healthy pelvic floor is essential for women of all ages, not just those who are pregnant or postpartum.

When Should You See a Pelvic Floor Physiotherapist?

Pelvic floor physiotherapy isn’t just for women experiencing problems—it’s a proactive approach to maintaining health. Here are some key times and reasons to consider seeing a pelvic floor physiotherapist:

1. After a Major Life Change: Significant changes in your body, such as weight gain, menopause, or surgery, can impact your pelvic floor. A physiotherapist can provide guidance on maintaining strength and function during these transitions.

2. Post-Surgery Recovery: If you've undergone abdominal or pelvic surgery, including a hysterectomy, pelvic floor physiotherapy can aid in recovery, reduce pain, and improve function.

3. Age-Related Changes: As women age, changes in hormone levels can affect pelvic floor muscle tone and function. Regular check-ups can help manage these changes, prevent incontinence, prolapse, or pelvic pain and maintain sexual health.

4. To Improve Sexual Health: Pain during intercourse, reduced sensation, or other sexual health concerns can often be addressed with pelvic floor physiotherapy.

5. Proactive Health Maintenance: Even without symptoms, an annual check-up with a pelvic floor physiotherapist can help ensure your pelvic muscles are functioning well. It’s a preventative measure, much like visiting a dentist or general practitioner.

What Are the Symptoms That Indicate You Should See a Pelvic Floor Physiotherapist?

If you experience any of the following symptoms, it’s time to schedule an appointment with a pelvic floor physiotherapist:

• Urinary Incontinence: Leaking urine during activities like coughing, sneezing, or exercising is a common sign of pelvic floor dysfunction.

• Pelvic Pain: Pain in the pelvic region, lower back, or hips can indicate pelvic floor muscle tightness or dysfunction.

• Bowel Issues: Difficulty controlling bowel movements or experiencing constipation may be related to pelvic floor issues.

• Painful Intercourse: Pain during or after intercourse is a common issue that can often be addressed through pelvic floor physiotherapy.

• Frequent Urination: A constant urge to urinate, even when the bladder isn’t full, could indicate pelvic floor problems.

• Feeling of Heaviness or Pressure: A sensation of pressure or heaviness in the pelvic area might suggest pelvic organ prolapse, where the pelvic organs shift out of place.

The Importance of Annual Check-Ups for Pelvic Health

Just like any other part of your body, your pelvic floor benefits from regular check-ups. An annual visit to a pelvic floor physiotherapist can:

• Detect Early Signs of Dysfunction: Catching issues early can prevent them from becoming more severe.

• Provide Personalized Advice: A physiotherapist can offer tailored exercises and strategies to maintain pelvic health based on your unique needs.

• Enhance Quality of Life: Addressing potential pelvic health issues can lead to better bladder and bowel control, reduced pain, and improved sexual function.
  

Why Choose Ova in Burnaby, BC?

At Ova, we specialize in pelvic floor physiotherapy for women’s health. Our clinic is located in Burnaby, British Columbia, serving residents of Burnaby, the Lower Mainland, and all across British Columbia.

Whether you are looking for help with pregnancy-related care, postpartum recovery, pelvic health, sexual health, or conditions like incontinence and pelvic pain, we provide the highest quality of care. Our services also include specialized treatments like Biofeedback therapy, Ultrasound Treatment for Clogged Milk Ducts services, and virtual pelvic floor physiotherapy.

We believe in a holistic approach to pelvic health, focusing on pain treatment, recovery, and overall wellness. At Ova, you will find compassionate, expert care tailored to your specific needs.

Prioritize Your Pelvic Health Today

Pelvic health is vital for overall well-being, and regular check-ups with a pelvic floor physiotherapist can help maintain your health and quality of life. Whether you’re experiencing symptoms or just want to ensure everything is functioning optimally, scheduling an appointment at Ova in Burnaby, BC, is a proactive step towards better health. You can also choose our virtual pelvic floor physiotherapy for added convenience and flexibility.